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Waist
to Hip Ratio - How to Measure
Follow instructions below, or click CALCULATE WAIST-HIP
RATIO
-
Measure
waist at the navel in men, and midway between the bottom
of the ribs and the top of the hip bone in women.
-
Measure hips at the tip of the hip bone in men and at
the widest point between the hips and buttocks in women.
-
Divide your waist size at its smallest by your hip size
at its largest and you get a Waist-to-Hip ratio.
Waist
to Hip Ratio - Measurements
Ideally, women should have a waist-to-hip ratio of 0.8
or less.
Ideally, men should have a waist-to-hip ratio of 0.95
or less.
Waist-to-hip ratio (WHR) looks at the proportion
of fat stored on your body around your waist and hip. Most people
store their body fat in two distinct ways: around the middle
(apple shape) and around the hips (pear shape).
For
most people, being an apple shape (carrying extra weight around
the middle) places them in a higher health risk category than
being a pear shape (carrying extra weight around the hips
or thighs). But remember: this is just one assessment that
is used in measuring weight-related health risk. Total obesity
may still be a greater risk than where fat is stored on your
body.
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